Healthy Sleep

Hello Healthy Nurses! I hope that you’ve been getting a good night’s sleep–or a good day’s sleep if you work nights. I’ve been a pediatric nurse for nineteen years, and have worked both [...]

Dear New Jersey Nurses, In February the Healthy Nurse, Healthy New Jersey team has been focusing on the theme of Healthy Sleep.  Have you been feeling your best after your rest? We hope so! Just [...]

Do you wake up tired? Do you lack vim, vip and vigor? Do you drink several cups of coffee per day, or find yourself at the grocery store looking for products that promise increased energy? What [...]

This month’s theme for the Healthy Nurse Healthy New Jersey initiative is HEALTHY SLEEP with the focus on Quality of Life-Mind-Body-Spirit. Healthy amounts of sleep is vital for nurses to [...]

Hello NJ Healthy Nurses! The HNHN-NJ theme for July is on Healthy Sleep. It is essential and crucial that we are mindful of ourselves. The ANA defines a healthy nurse as one who actively focuses [...]

Hi Healthy Nurses July is Healthy Sleep Month – This week the focus is Shift Work If you are working the off-shift, sleep does not have the same meaning anymore.  Planning when you are [...]

What is Healthy Sleep?  The American Nurses Association (ANA) defines healthy sleep as at least seven hours of restorative, comfortable rest daily.  When you wake up from a healthy sleep you have [...]

Hello Healthy Nurses!  This month the focus is Healthy Sleep. Adequate sleep is essential to human health and necessary for mental alertness and ultimately safety. Do you know when you are [...]

July is Healthy Sleep Month. In JUNE, the Health Nurse Healthy Nation theme was Skin Health and for July the theme is Healthy Sleep! So celebrate this July 4th Weekend and remember: Keep calm, [...]