July is Healthy Sleep Month

 In Healthy Sleep

July is Healthy Sleep Month.

In JUNE, the Health Nurse Healthy Nation theme was Skin Health and for July the theme is Healthy Sleep!

So celebrate this July 4th Weekend and remember:

Keep calm, and SPF on.

Remember don’t fry, Reapply

Get at least seven hours of restorative, comfortable rest each day, and you will have increased energy, better concentration, more stamina, and much more!

For a special treat see the following Marinated Vegetable recipe. (For a healthier alternative recommend using less sugar and salt)

Cheers!

Sue Weaver, Eleanor Withington and the Healthy Nurse Healthy Nation Team

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