In Womens and Mens Health

Lift your Energy, Lift your Spirit with your favorite song 
How to do it

Think of one song that makes you feel ready for anything. Then, gather what you need to play the song in the morning, such as a pair of headphones. You might plan to play it when you wake up, in the shower as you’re getting ready for your day or on your commute to work.

Why it matters

Music is proven to have a bearing on our mood – and upbeat tunes in particular can help put a smile on your face! Listening to a cheery song helps you take charge of your morning and head into your day more relaxed, happy, and in control.

What is your song?  Here is one of my favorites –  Don’t Stop Believin’ 

Remember Women’s Health is  doubly important for nurses as they care for their own health and that of … their patients.  Women’s Health, in the broad sense, encompasses all health topics. 

Kate Gillespie and the Healthy Nurse Healthy New Jersey Team

24/7 Crisis Hotline for Impaired Nurses - 1-800-662-0108