Week #2 TIPS- Combatting stress

Some Holistic approaches:

• Head outdoors: walk, soak in sunshine, breathe fresh air!
• Self-care with Yoga, Tai chi and a body massage.
• Nurture you spirit: contemplative prayer, meditation and mindfulness.
• Engage with supportive peers: speak with clarity and confidence.
• Diaphragmatic Breathing!

TRY it – You will like it! 

Please look for more tips next week. We are enjoying bringing this information to you.

Josie Aparri, RN, MEd and Saundra Austin-Benn, MSN, APN