Quality of Life: Mind, Body and Spirit

 In Nutrition/Healthy Holidays

Dear NJNSA friends, 9

WELCOME to Week 2 of Healthy Nurse Healthy Nation – NJ (HNHN-NJ)!

Stay tuned for weekly emails of HNHN-NJ tips, see attached, and for information on how to sign-up and join HNHN-NJ!

Quality of Life: Mind, Body and Spirit is the focus of HNHN-NJ and the theme for March is Nutrition.

The tips for this week are:

  • Eat food in it’s natural form
  • Eat whole grain foods
  • Drink plenty of water
  • Avoid white flour and white sugar
  • HOPE the attachedcartoon helps you smile/laugh!

Only good things!

Sue Weaver and the HNHN-NJ team

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