May is National Fitness and Sports month

 In Physical Activity

Dear Friends,

May is National Fitness and Sports month. Look within yourself and find your inner child. 

Remember when the thought of being outside wasn’t even a thought? Make the best use of your daylight hours and go for a bike ride, or a walk, stop and smell the flowers or go to the park.

Busy at work for a 12 hour shift. Find your colleagues and go outside, in fact have a recess period,

OR take a minute to view this video and find your inner child again.

https://www.youtube.com/watch?v=TuUhqDPh7TE&feature=em-share_video_user

Hope we made you smile and that you can Enjoy a Recess Period!

Maggie Richardson, Veronica McEvoy, Marycarol Rossignol and the Healthy Nurse Healthy Nation Team

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